Letting go is definitely easier said then done…or is it?
I came across a really great meditation technique focused on this idea of letting go in Jack Kornfield‘s “The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology“. I’ll share my experience and the technique so you can try [...]
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Ami is currently studying Psychology, Music, and Religious Studies at the State University of New York at New Paltz . A meditation practitioner in the Shambhala Buddhist lineage, Ami hopes to attend Naropa University to complete a graduate degree in Contemplative Psychotherapy. She has an avid interest in the mind and spiritual transformation on the inner path which she explores through meditation, yoga, music, nature, traveling, communing with people and the ebb and flow of everyday living. With ever-growing love and compassion, Ami hopes to inspire and encourage others to find light and beauty in life even amongst the seemingly darkest places.
Posts by Ami Madeleine Daichman
2
1 year ago
Think of the last meal or snack you ate today. What was your experience like? Can you even remember what you ate?
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